Choosing Connection Over Screens/Senaya Miles

Screens are not the enemy, but unexamined habits might be. Senaya explores how technology rewires the adolescent brain and why reclaiming attention, presence, and human connection is essential for long-term well-being. Phones are everywhere, but what are they taking away from us? Senaya Miles explores how screen time affects adolescent development, attention, and relationships. Combining neuroscience research with classroom experience and personal reflection, she encourages students, parents, and educators to think more intentionally about technology use. This talk offers a thoughtful look at how awareness and balance can help young people protect their time, focus, and sense of connection. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Click here to watch.